Yoga and Meditation

Meditation is one of the main aspects of Yoga. They are not separate: Yoga is meditation. In this class you are going to explore a level 1 asana (Pose) that has many benefits before meditation: it allows you to slip into meditation effortlessly: the body and mind will be in a much more comfortable shape to dive deep into the self. We practice many kinds of meditations though they might seem different, most of them are in essence, the same.