Classes

Come try this fun and exciting class, leanr the fundamentals of kickboxing while getting a great workout through functional patterns and core exercise. 

The Evolutionary Yoga approach deconstructs classical yoga poses, reconstructing them to provide strong, aligned and sustainable function and movement, full breath, and a grounded and centered foundation. 

Intro to kick boxing with a focus on keeping your heart rate up. We will incorporate kicking, punching, knees and elbows into our up beat bootcamp style class. ALL LEVELS WELCOME!

Kickbo Camp- A high intensity, multiple modality, bootcamp style exploration of the fundamentals of Kickboxing. Conditioning for the connected body and mind.

All levels. Integrating breathing and movement to transform your body, calm your mind, and open your soul to dscovering your fullest potential.

Type of class : Silver and Fit Excel

 

The class is designed to focus and increase flexibility, balance, coordination, agility, reaction time, muscular and cardiovascular endurance. 

Equipment used : resistance band, dumbbells, ball, agility ladder, cones.

30 minutes of spin and 30 minutes of bootcamp is a sure way to get your morning going in this energy boosting class!

Suitable for all levels. Hatha is a potent alignment oriented practice that emphasizes the forms and actions within yoga postures. Traditional asanas are held in accurate alignment. This class is based on physical postures (asanas,) deep breathing, mindfulness and listening to the body. 

Hatha is a potent alignment oriented practice that emphasizes the forms and actions within yoga postures. Traditional asanas are held in accurate alignment. This class is based on physical postures (Asanas,) deep breathing, mindfulness and listening to the the body. 

Ashtanga literally means 8 limbs: defined by Patanjali in his yogic text, the Yoga Sutras, as Yama (ethical disciplines,) Niyama (self observation,) Asana (Posture,) Pranayama, (breath regulation,) Pratyahara (sense withdrawal,) Dharana (concentration,) Dhyana (meditation) and Samadhi (State of total peace.) This is Led format class that student will become familiar with the Primary Series: sequence starts with Surya Namaska. (Sun salutations) and standing postures to build inner heat and strength. Practice will move on to a set of forward bends and hip openers. Not appropriate for absolute beginners. 

A mild flow practice with some rest in between poses allowing some balance between activity and rest. Some foundations and essentials are worked and reviewed, such as allighnments, preparations, details of postures philosophy, etc. The practitioner will have more security and lightness in the practice. 

Vinyasa Flow is a style of yoga which means "put in a special way" linking movement to breath and creating fluid of practice. In this class, it passes from one asana (posture) to the other through the breathing rhythm. Asana, (Poses) Pranayama, (breath regulation) Mudras, (gestures) Bandhas, (contractions) Kryas, (Purifications) Mantras, (Chants) and a little of the philosophy of yoga are some of the tools in the intense practice.