Jiu jitsu classes for both beginners & advanced adults.
Classes are Monday-Saturday at the West Side, with a competition class at 1pm on Sundays :)
We offer a 1 week trial period. For more information on pricing, please call the West Side club at (831)466-3764, or contact Jeremy for more information/ questions at (831)566-9944.
The slow flow gives the students enough time to properly adjust/ align themselves in the asanas (postures), giving time to themselves to explore their body and enjoy the benefits, also preventing future injuries. Flowing with slow long deep breaths provide to the students a grounding experience. Taking long deep breaths calm and clear our minds, helping with our focus and balance, as well brings more oxygen to our body, helping with our immune system. These classes are a meditative experience. Feel the empowerment of you body, mind and soul.
This class combines Insanity, Tabata, Cardio and Strength, Bootcamp moves with a Pilates Core base utilizing body weight, free weights, and Gliding Discs.
This is an excellent class with the full bootcamp spectrum with also pilates based core options to add to the table. Do you need a great workout in one hour? This is the one.