Classes

Toadal Results! In the Zone is a heart rate based training program for ALL fitness levels.  You will get personal training quality attention with the motivation and energy of a small group.  The training sessions were designed to provide a full body workout in 45 minutes at a maximum intensity level.  The coaches will push you to reach and maintain an optimal heart rate zone to maximize your excess post-exercise oxygen consumption (EPOC).  EPOC is the scientific term for the after burn effect, which helps you continue to burn calories 16-24 hours after the workout is over.  

Your body will take 24-48 hours to fully recover from this high intensity workout; therefore it is not recommended that you do this type of workout every day.  Aiming for a heart rate of 70-80% maximum for up to 30 minutes will offer the greatest results.  Great news for those time crunched executives, busy moms & dads and those who would rather not spend their whole day exercising!  Minimum Time, Maximum Results!

STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five mor

The Evolutionary Yoga approach deconstructs classical yoga poses, reconstructing them to provide strong, aligned and sustainable function and movement, full breath, and a grounded and centered foundation. 

Intro to kick boxing with a focus on keeping your heart rate up. We will incorporate kicking, punching, knees and elbows into our up beat bootcamp style class. ALL LEVELS WELCOME!

All levels. Integrating breathing and movement to transform your body, calm your mind, and open your soul to dscovering your fullest potential.

Type of class : Silver and Fit Excel

 

The class is designed to focus and increase flexibility, balance, coordination, agility, reaction time, muscular and cardiovascular endurance. 

Equipment used : resistance band, dumbbells, ball, agility ladder, cones.

30 minutes of spin and 30 minutes of bootcamp is a sure way to get your morning going in this energy boosting class!

Suitable for all levels. Hatha is a potent alignment oriented practice that emphasizes the forms and actions within yoga postures. Traditional asanas are held in accurate alignment. This class is based on physical postures (asanas,) deep breathing, mindfulness and listening to the body. 

Hatha is a potent alignment oriented practice that emphasizes the forms and actions within yoga postures. Traditional asanas are held in accurate alignment. This class is based on physical postures (Asanas,) deep breathing, mindfulness and listening to the the body. 

Ashtanga literally means 8 limbs: defined by Patanjali in his yogic text, the Yoga Sutras, as Yama (ethical disciplines,) Niyama (self observation,) Asana (Posture,) Pranayama, (breath regulation,) Pratyahara (sense withdrawal,) Dharana (concentration,) Dhyana (meditation) and Samadhi (State of total peace.) This is Led format class that student will become familiar with the Primary Series: sequence starts with Surya Namaska. (Sun salutations) and standing postures to build inner heat and strength. Practice will move on to a set of forward bends and hip openers. Not appropriate for absolute beginners. 

A mild flow practice with some rest in between poses allowing some balance between activity and rest. Some foundations and essentials are worked and reviewed, such as allighnments, preparations, details of postures philosophy, etc. The practitioner will have more security and lightness in the practice. 

Vinyasa Flow is a style of yoga which means "put in a special way" linking movement to breath and creating fluid of practice. In this class, it passes from one asana (posture) to the other through the breathing rhythm. Asana, (Poses) Pranayama, (breath regulation) Mudras, (gestures) Bandhas, (contractions) Kryas, (Purifications) Mantras, (Chants) and a little of the philosophy of yoga are some of the tools in the intense practice.