This class includes a full body strength trainign workout, designed specifically for those new to exercise, active older adults or those rehabbing from injury. Weights, bands, and balls will be utilized to help gain strength, balance and range of motion.
This class is based on a fitness method called "max interval training". In traditional interval training, you exercise at a very intense pace for a short period of time, and then rest for longer periods in between. The idea is to increase your aerobic fitness level while burning fat. Max interval training has you work as hard as you can for 3-,minute intervals, with 30-seconds rest periods in between.
This class provides continuous aerobic activity using the step bench, This class is designed for both beginners and those with experience.
This class provides continuous aerobic activity using the step bench, This class is designed for both begenners and those with experience,
This core focused class strengthens and restores the whole body, through movements challenging your cardio endurence, stability and flexibility.
An all level class that includes: cardio, calisthenics, plyometrics, martial art drills and lots of abs. It’s a full body workout that you will enjoy and appreciate
This total body workout uses Ballet movements, using small isometric movements and fantastic music to burn fat, shape your body, and enhance your posture.
World Dance is a zumba style dance class that incorporates different styles of dancing from around the world. This class is culturally upbeat and will give you a great workout..
Pack lunch with a punch with this class especially designed to be quick and effective. Sweat guaranteed! Formatted especially for our busy workaholic members.
A fun and time-efficient resistance training class ideal for first-time and “not in great shape yet” exercisers. You will trade some fat for muscle and lose some weight in the process.
A pilates based movement class, incorporating a variety of props andmovements to strengthen your core and improve flexibilitY. Come join us and have some fun getting fit.