Intro to kick boxing with a focus on keeping your heart rate up. We will incorporate kicking, punching, knees and elbows into our up beat bootcamp style class. ALL LEVELS WELCOME!
All levels. Integrating breathing and movement to transform your body, calm your mind, and open your soul to dscovering your fullest potential.
Type of class : Silver and Fit Excel
The class is designed to focus and increase flexibility, balance, coordination, agility, reaction time, muscular and cardiovascular endurance.
Equipment used : resistance band, dumbbells, ball, agility ladder, cones.
30 minutes of spin and 30 minutes of bootcamp is a sure way to get your morning going in this energy boosting class!
Suitable for all levels. Hatha is a potent alignment oriented practice that emphasizes the forms and actions within yoga postures. Traditional asanas are held in accurate alignment. This class is based on physical postures (asanas,) deep breathing, mindfulness and listening to the body.
Hatha is a potent alignment oriented practice that emphasizes the forms and actions within yoga postures. Traditional asanas are held in accurate alignment. This class is based on physical postures (Asanas,) deep breathing, mindfulness and listening to the the body.
Ashtanga literally means 8 limbs: defined by Patanjali in his yogic text, the Yoga Sutras, as Yama (ethical disciplines,) Niyama (self observation,) Asana (Posture,) Pranayama, (breath regulation,) Pratyahara (sense withdrawal,) Dharana (concentration,) Dhyana (meditation) and Samadhi (State of total peace.) This is Led format class that student will become familiar with the Primary Series: sequence starts with Surya Namaska. (Sun salutations) and standing postures to build inner heat and strength. Practice will move on to a set of forward bends and hip openers. Not appropriate for absolute beginners.
A mild flow practice with some rest in between poses allowing some balance between activity and rest. Some foundations and essentials are worked and reviewed, such as allighnments, preparations, details of postures philosophy, etc. The practitioner will have more security and lightness in the practice.
Vinyasa Flow is a style of yoga which means "put in a special way" linking movement to breath and creating fluid of practice. In this class, it passes from one asana (posture) to the other through the breathing rhythm. Asana, (Poses) Pranayama, (breath regulation) Mudras, (gestures) Bandhas, (contractions) Kryas, (Purifications) Mantras, (Chants) and a little of the philosophy of yoga are some of the tools in the intense practice.
Meditation is one of the main aspects of Yoga. They are not separate: Yoga is meditation. In this class you are going to explore a level 1 asana (Pose) that has many benefits before meditation: it allows you to slip into meditation effortlessly: the body and mind will be in a much more comfortable shape to dive deep into the self. We practice many kinds of meditations though they might seem different, most of them are in essence, the same.
Restorative yoga is the passive style of yoga meant to delve deep into the connective tissue of your joints, to find the deep recesses in your body and mind. It is introspective, quiet and has therapy effects, scientifically proven, in the nervous system as well as build your immunity with this wonderful relaxing practice. Through the use of props, the body is held restfully and comfortably. The posture allows for the let go of the need to act or think. Each posture is held (anywhere from 2-5 minutes) and through passive postures, will take you, the practitioner on a physical and mental journey of discovery. It is an effective way to bring balance to over stimulated nerves and to ease chronic tension. Stress and toxins are eased out of the tissues of the body and mind allowing our natural state of physical harmony to arise.