The slow flow gives the students enough time to properly adjust/ align themselves in the asanas (postures), giving time to themselves to explore their body and enjoy the benefits, also preventing future injuries. Flowing with slow long deep breaths provide to the students a grounding experience. Taking long deep breaths calm and clear our minds, helping with our focus and balance, as well brings more oxygen to our body, helping with our immune system. These classes are a meditative experience. Feel the empowerment of you body, mind and soul.
This class combines Insanity, Tabata, Cardio and Strength, Bootcamp moves with a Pilates Core base utilizing body weight, free weights, and Gliding Discs.
This is an excellent class with the full bootcamp spectrum with also pilates based core options to add to the table. Do you need a great workout in one hour? This is the one.
Toadal Results! In the Zone is a heart rate based training program for ALL fitness levels. You will get personal training quality attention with the motivation and energy of a small group. The training sessions were designed to provide a full body workout in 45 minutes at a maximum intensity level. The coaches will push you to reach and maintain an optimal heart rate zone to maximize your excess post-exercise oxygen consumption (EPOC). EPOC is the scientific term for the after burn effect, which helps you continue to burn calories 16-24 hours after the workout is over.
Your body will take 24-48 hours to fully recover from this high intensity workout; therefore it is not recommended that you do this type of workout every day. Aiming for a heart rate of 70-80% maximum for up to 30 minutes will offer the greatest results. Great news for those time crunched executives, busy moms & dads and those who would rather not spend their whole day exercising! Minimum Time, Maximum Results!
STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five mor
The Evolutionary Yoga approach deconstructs classical yoga poses, reconstructing them to provide strong, aligned and sustainable function and movement, full breath, and a grounded and centered foundation.
Intro to kick boxing with a focus on keeping your heart rate up. We will incorporate kicking, punching, knees and elbows into our up beat bootcamp style class. ALL LEVELS WELCOME!