Stands for metabolic conditioning. An circuit style workout that utilizes a combination of strength training and anaerobic conditioning drills. Workouts may be times with circuits consisting of 4-10 exercises performed in multiples rounds
Fun,effective, 30 minute high intensity metabolic conditioning workout. This class utilizes a 3-2-1 interval approach to the whole body. Circuit training includes: 3 minutes of strength, 2 minutes of cardio, 1 minutes of abdominals
One of the most undervalued components of conditioning. This class will include the use of foam rollers, lacrosse balls, and other props to improve flexibility and range of motion to prevent injury.
This class is cross training to the extreme, however, scaled to any conditioned level you are. This class is the definition of variety, focused on full body, cardio, mixed with strength and flexibility, using kettlebells, dumbells and more....Get in shape and have fun while doing it!
This core focused class strengthens and restores the whole body, through movements challenging your cardio endurence, stability and flexibility. "Your abdominals are designed to support your spine". Now come out, have a great time and work that core!
A low impact workout that will have your muscles shaking and quivering while delivering a total body sculpting, strengthening and lengthening workout for the best 60 minute of your day. Using isometric exercises with the help of a barre, light weights, and a ball to help you squeeze your inner thighs, it will be easy to work those muscles to exhaustion and then immediately stretch them out for a stronger, leaner physique.
Need a fun, challenging workout to burn calories? This class offers cardio kickboxing and all types of bootcamp moves. Get strong, get fit, but most of all have a great time!!!
A graceful workout focusing on posture, form, isometrics and balance. Choreographed following movements accompanied with classical, easy listening music. With strength comes balance and with balance comes strength.
The One Stop Body Shock is a "Plateau Proof Fitness Formula" that helps create continuity, consistency, and challenge in each and every R.I.P.P.E.D class. It is Plateau Proof, because each component of the workout provides a uniquely different emphasis or system response, so your body never gets accustomed to the constantly changing format.
Tai Chi is a healing martial art that combines many martial arts movements with Qi (energy) circulation, breathing, and stretching techniques. Its practice promotes flexibility, balance, and physical control
(for senior community) Combining fun and fitness to increase cardiovascular and muscular endurance power. Upper-body strength work with hand-held weights, elastic tubing with handles, and a silversneakers ball is alternated with low impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.
This courageous, daring and dynamic conditioning experience inceases athletic performance, boosts VO2 Max and decreases body fat. Twenty second boosts of high intensity training followed by a ten second rest. This will change your body!