A fun and time-efficient resistance training class ideal for first-time and “not in great shape yet” exercisers. You will trade some fat for muscle and lose some weight in the process.
A pilates based movement class, incorporating a variety of props andmovements to strengthen your core and improve flexibilitY. Come join us and have some fun getting fit.
A total body workout that lifts your seat, tones your thighs, works your abs and burns fat! Utilizing the ballet barre to perform small isometric movements to fantastic music. No dance experience is required
Stands for metabolic conditioning. An circuit style workout that utilizes a combination of strength training and anaerobic conditioning drills. Workouts may be times with circuits consisting of 4-10 exercises performed in multiples rounds
Fun,effective, 30 minute high intensity metabolic conditioning workout. This class utilizes a 3-2-1 interval approach to the whole body. Circuit training includes: 3 minutes of strength, 2 minutes of cardio, 1 minutes of abdominals
One of the most undervalued components of conditioning. This class will include the use of foam rollers, lacrosse balls, and other props to improve flexibility and range of motion to prevent injury.
This class is cross training to the extreme, however, scaled to any conditioned level you are. This class is the definition of variety, focused on full body, cardio, mixed with strength and flexibility, using kettlebells, dumbells and more....Get in shape and have fun while doing it!
This Pilates core class focuses on lengthening, strengthening and restoring the whole body through movements challenging your muscle endurance while improving your stability and flexibility. Your abdomincals are designed to support your spine. You can expect a fun and challenging class.
A low impact workout that will have your muscles shaking and quivering while delivering a total body sculpting, strengthening and lengthening workout for the best 60 minute of your day. Using isometric exercises with the help of a barre, light weights, and a ball to help you squeeze your inner thighs, it will be easy to work those muscles to exhaustion and then immediately stretch them out for a stronger, leaner physique.
Need a fun, challenging workout to burn calories? This class offers cardio kickboxing and all types of bootcamp moves. Get strong, get fit, but most of all have a great time!!!
A graceful workout focusing on posture, form, isometrics and balance. Choreographed following movements accompanied with classical, easy listening music. With strength comes balance and with balance comes strength.
The One Stop Body Shock is a "Plateau Proof Fitness Formula" that helps create continuity, consistency, and challenge in each and every R.I.P.P.E.D class. It is Plateau Proof, because each component of the workout provides a uniquely different emphasis or system response, so your body never gets accustomed to the constantly changing format.