A graceful workout focusing on posture, form, isometrics and balance. Choreographed following movements accompanied with classical, easy listening music. With strength comes balance and with balance comes strength.
The One Stop Body Shock is a "Plateau Proof Fitness Formula" that helps create continuity, consistency, and challenge in each and every R.I.P.P.E.D class. It is Plateau Proof, because each component of the workout provides a uniquely different emphasis or system response, so your body never gets accustomed to the constantly changing format.
Tai Chi is a healing martial art that combines many martial arts movements with Qi (energy) circulation, breathing, and stretching techniques. Its practice promotes flexibility, balance, and physical control
(for senior community) Combining fun and fitness to increase cardiovascular and muscular endurance power. Upper-body strength work with hand-held weights, elastic tubing with handles, and a silversneakers ball is alternated with low impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.
This courageous, daring and dynamic conditioning experience inceases athletic performance, boosts VO2 Max and decreases body fat. Twenty second boosts of high intensity training followed by a ten second rest. This will change your body!
Increase lean body tissue, create definition and burn more calories. A challenging creative workout beginning with a rythmic warm up, then sculpt and strengthen specific muscle groups using light weights, bands and fit balls. Bring a smile and be ready to pump it up.
Start off with a great cardiovascular workout and be rewarded with lasting energy throughout your day
Transform your physical fitness, transform your life with Pilates
Within 10 sessions you will feel a difference, within 20 sessions you will see a difference and within 30-40 sessions you will have a whole new body
Pilates is the ultimate body conditioning workout that strengthens your core, lengthens and tones your muscles and gets your body working in the way that it’s supposed to. Pilates focuses on:
agility – flexibility – balance – coordination posture – weight loss – alignment body awareness – mind-body connection
Finely Tuned Resistance
Our specialized Pilates Reformer machine works with your body, with specific muscles to create one of the most effective exercise systems ever.
Rehabilitation and Recovery
Pilates improves your physical condition after illness and injury, easing pain and helping the healing process for both temporary and chronic issues. Stretches ensure your body is less susceptible to injury and strains from workouts too and is an ideal class to do alongside other fitness routines.
Pilates Group Reformer Pricing.
All Introductionn packages Expire 8 weeks from purhcase
Must sign up for all sessions ahead of time.
May change reservation with 24 hours notice.
Missed classes are non refundable.
Single Rate $35 per class
Packages (Auto charge)
Once per week ($120 per month) $30 per session
Twice per week ($220 per month) $27.5 per visit
Three per week ($300 per month) $25 per visit
a fusion of Latin and international music combined with dance fitness moves to create a dynamic and effective cardiovascular and toning workout. Get a taste of Meringue, Salsa, Flamenco, Samba, Tango, and Reggae
Flow and stretch in dynamic sequences of moving and sustained postures synchronized with rhythmic breathing. Yoga will increase your flexibility, strength, concentration, and relaxation.
Get a full body workout, training strength, balance, flexibility and core stability with TRX straps! By utilizing primarily your bodyweight, expect to get stronger and toned with this class! Space is limited though so come early or inquire with the front desk about reserving a spot!
A blend of bootcamp, abdominals burning, cardio endurance with spinning, even flexibility and high intensity training
With an emphasis on strengthening the body’s core (hips, abdominals, lower-back, glutes), Pilates will give you the lean abs you desire while reducing back pains and improving posture.
Non-impact cardiovascular workout that is great fun to do with friends. Oh and by the way, your legs will thank you later.