Get a full body workout, training strength, balance, flexibility and core stability with TRX straps! By utilizing primarily your bodyweight, expect to get stronger and toned with this class! Space is limited though so come early or inquire with the front desk about reserving a spot!
A blend of bootcamp, abdominals burning, cardio endurance with spinning, even flexibility and high intensity training
With an emphasis on strengthening the body’s core (hips, abdominals, lower-back, glutes), Pilates will give you the lean abs you desire while reducing back pains and improving posture.
Non-impact cardiovascular workout that is great fun to do with friends. Oh and by the way, your legs will thank you later.