One of the most undervalued components of conditioning. This class will include the use of foam rollers, lacrosse balls, and other props to improve flexibility and range of motion to prevent injury.
This class is cross training to the extreme, however, scaled to any conditioned level you are. This class is the definition of variety, focused on full body, cardio, mixed with strength and flexibility, using kettlebells, dumbells and more....Get in shape and have fun while doing it!
This Pilates core class focuses on lengthening, strengthening and restoring the whole body through movements challenging your muscle endurance while improving your stability and flexibility. Your abdomincals are designed to support your spine. You can expect a fun and challenging class.
A low impact workout that will have your muscles shaking and quivering while delivering a total body sculpting, strengthening and lengthening workout for the best 60 minute of your day. Using isometric exercises with the help of a barre, light weights, and a ball to help you squeeze your inner thighs, it will be easy to work those muscles to exhaustion and then immediately stretch them out for a stronger, leaner physique.
Need a fun, challenging workout to burn calories? This class offers cardio kickboxing and all types of bootcamp moves. Get strong, get fit, but most of all have a great time!!!
A graceful workout focusing on posture, form, isometrics and balance. Choreographed following movements accompanied with classical, easy listening music. With strength comes balance and with balance comes strength.
The One Stop Body Shock is a "Plateau Proof Fitness Formula" that helps create continuity, consistency, and challenge in each and every R.I.P.P.E.D class. It is Plateau Proof, because each component of the workout provides a uniquely different emphasis or system response, so your body never gets accustomed to the constantly changing format.
Tai Chi is a healing martial art that combines many martial arts movements with Qi (energy) circulation, breathing, and stretching techniques. Its practice promotes flexibility, balance, and physical control
(for senior community) Combining fun and fitness to increase cardiovascular and muscular endurance power. Upper-body strength work with hand-held weights, elastic tubing with handles, and a silversneakers ball is alternated with low impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.
This courageous, daring and dynamic conditioning experience inceases athletic performance, boosts VO2 Max and decreases body fat. Twenty second boosts of high intensity training followed by a ten second rest. This will change your body!
Increase lean body tissue, create definition and burn more calories. A challenging creative workout beginning with a rythmic warm up, then sculpt and strengthen specific muscle groups using light weights, bands and fit balls. Bring a smile and be ready to pump it up.
Start off with a great cardiovascular workout and be rewarded with lasting energy throughout your day
Transform your physical fitness, transform your life with Pilates
Within 10 sessions you will feel a difference, within 20 sessions you will see a difference and within 30-40 sessions you will have a whole new body
Pilates is the ultimate body conditioning workout that strengthens your core, lengthens and tones your muscles and gets your body working in the way that it’s supposed to. Pilates focuses on:
agility – flexibility – balance – coordination posture – weight loss – alignment body awareness – mind-body connection
Finely Tuned Resistance
Our specialized Pilates Reformer machine works with your body, with specific muscles to create one of the most effective exercise systems ever.
Rehabilitation and Recovery
Pilates improves your physical condition after illness and injury, easing pain and helping the healing process for both temporary and chronic issues. Stretches ensure your body is less susceptible to injury and strains from workouts too and is an ideal class to do alongside other fitness routines.
Pilates Group Reformer Pricing.
All Introductionn packages Expire 8 weeks from purhcase
Must sign up for all sessions ahead of time.
May change reservation with 24 hours notice.
Missed classes are non refundable.
Single Rate $30 per class
Packages (Auto charge) Members only
$125 for a 5 pack
$225 for a 10 pack
Introduction to Pilates Reformer special for first timers 3 sessions for $60