a fusion of Latin and international music combined with dance fitness moves to create a dynamic and effective cardiovascular and toning workout. Get a taste of Meringue, Salsa, Flamenco, Samba, Tango, and Reggae
Flow and stretch in dynamic sequences of moving and sustained postures synchronized with rhythmic breathing. Yoga will increase your flexibility, strength, concentration, and relaxation.
Get a full body workout, training strength, balance, flexibility and core stability with TRX straps! By utilizing primarily your bodyweight, expect to get stronger and toned with this class! Space is limited though so come early or inquire with the front desk about reserving a spot!
A blend of bootcamp, abdominals burning, cardio endurance with spinning, even flexibility and high intensity training
With an emphasis on strengthening the body’s core (hips, abdominals, lower-back, glutes), Pilates will give you the lean abs you desire while reducing back pains and improving posture.
Non-impact cardiovascular workout on a spin bike that is great fun to do with friends. Oh and by the way, your legs will thank you later.