Tips

  • One Lady Proving It’s Never Too Late to Get Fit 

    As a former care home Manager, I am used to seeing elderly people sitting in chairs watching TV or dozing off or maybe sitting at a table playing a game or doing a puzzle. However, not so long ago I went on vacation to Japan and saw elderly people...
  • http://www.naturalnews.com/supplements.html

    Dietary Supplements: The Smart and Safe Use of Vitamins and Supplements

    "Information about dietary supplements is often confusing or unclear. It’s hard to know which offer genuine health benefits and which are merely giving false promises, or worse, running the risk of actually damaging your health. By learning all you...
  • http://www.jlfitnutrition.com/the-fit-kitchen-blog/dieting-is-like-riding-a-bikeexcept-that-the-bike-is-on-fire-and-the-ground-is-on-fire-and-everything-is-on-fire-because-youre-in-hell-i-saw-this-on-an-e-card-and-gosh-i-just-love-it-but-dieting-is-usually-hard-there-is-a-lot-of-conflicting-i

    Diet 101

    How to drop weight while gaining and maintaining lean muscle by Jim Stoppani. Learn how to drop weight while gaining and mainting lean muscle! "Your first goal is to make sure you have your diet and supplement plan in place to maximize muscle growth...
  • http://www.myenglishlanguage.com/teacher-resources/motivation-teacher-resource/

    Finding Motivation

    Finding the Motivation for Exercise and Fitness Within Oct 07, 2016 Written by Christina Geithner, Ph.D., FACSM, ACSM HFS "Having the motivation or intention to be fit is one thing; acting on the motivation is another. It takes intention (motivation...