NataliA Dykowska

Pilates Classes @ Toadal Fitness Live Oak

If you are interested in starting your Pilates journey or reigniting your practice, contact Natalia to find out about  group reformer classes at the Toadal Fitness Live Oak facility. Pilates is for everyone and can be scaled to meet each person's unique challenges and goals. Your Pilates practice can help you find balance, strength and confidence- both physically and mentally.

It is excellent for both the very conditioned athletes and the new gym attendee. It provides body awareness and alignment that can be taken with you into your everyday life. 

My small group classes offer personalized cues to help you perform and feel better on and off the reformer. Students of all abilities can benefit from a combination of both athletic and restorative classes. 

Athletic flow: This class is for students who want a challenging routine to build muscle, strength and endurance.

Stretch and mobilize: This class is geared towards new Pilates practitioners as well as those who crave the benefits of mobility and tension release provided by the reformer.  

A little about the Instructor

I am a certified Classical Pilates teacher, trained through The Pilates Center’s Intermediate Plus Program, a 600-hour comprehensive program rooted in Joe Pilates’ original method. My training covers mat, Reformer, Wunda Chair, and all classical apparatus, ensuring a precise and authentic approach to movement.

I’ve also enhanced my expertise through workshops with Blossom Leilani Crawford, a protégé of the legendary Kathy Grant, including Reformer Refresh and Barrel Exploration, and The Pilates Center Immersion Week. Whether you’re new to Pilates or deepening your practice, I am here to help you achieve strength, balance, and vitality.

Natalia’s class schedules/information:

Reformer Classes will be up to 5 people, for a 55 minute session.

Natalia’s Rates/information:

Toadal Fitness Member Rates:

Reformer Group Class

(up to 5 people, 55 minutes)

Single Class (Drop-In): $35

4-Pack: $120 ($30 per class)

8-Pack: $200 ($25 per class)

Private Session

(55 minutes)

Single Class: $90

4-Pack: $340

8-Pack: $640

Cancellation Policy

24-Hour Cancellation Rule:

Cancellations or rescheduling must be made at least 24 hours in advance to avoid being charged for the session.
Late cancellations or no-shows will result in the full session fee being charged.

Exceptions:
Exceptions for emergencies or unforeseen circumstances may be granted at the discretion of the Teacher.

Package Validity

All session packages are valid for three (3) months from the date of purchase.
Unused sessions after the validity period will be forfeited unless otherwise agreed upon in writing with the Teacher.

Pilates By Natalia - Policy