Pilates Reformer:
Transform your physical fitness, transform your life with Pilates.
“Within 10 sessions you will feel a difference, within 20 sessions you will see a difference and within 30-40 sessions you will have a whole new body”
Pilates is the ultimate body conditioning workout that strengthens your core, lengthens and tones your muscles and gets your body working in the way that it’s supposed to.
Pilates focuses on:
Agility – Flexibility – Balance – Coordination Posture – Weight Loss – Alignment Body Awareness – Mind-Body Connection
Finely Tuned Resistance:
Our specialized Pilates Reformer machine works with your body, with specific muscles to create one of the most effective exercise systems ever.
Rehabilitation and Recovery:
Pilates improves your physical condition after illness and injury, easing pain and helping the healing process for both temporary and chronic issues. Stretches ensure your body is less susceptible to injury and strains from workouts too and is an ideal class to do alongside other fitness routines.
